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TZID:Europe/London
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UID:1@move2change.org.uk
DTSTART;TZID=Europe/London:20240626T093000
DTEND;TZID=Europe/London:20240626T150000
DTSTAMP:20240522T060603Z
URL:https://move2change.org.uk/events/walk-talk-wednesday/
SUMMARY:Walk & Talk Wednesday
DESCRIPTION:\n\n\nWalk &amp\; Talk sessions are all about getting out and a
 bout to aid those who are dealing with mental and physical health problems
 .  For some people\, tasks like getting out of bed and going for a walk a
 re an achievement in themselves. Loneliness stems from feeling like you ca
 n’t get up\, can’t be bothered to go for a walk. M2C walks &amp\; talk
 s on a 1:1 basis get people out to have a chat while we walk\, we’re all
  coaches/mentors and very good listeners. Small goals can lead to big pers
 onal achievements\n\n\n\n\nWhat are these walks &amp\; what do they achiev
 e?\n\n\nFrom a safe space or convenient meeting point\, get out into natur
 e\, it can be a local park\, footpath or any form of green space. Change t
 he daily routine by walking and talking or more importantly spending time 
 with a coach/mentor who listens and takes an interest. Take the rush and p
 ressure out of life\, put one person centre stage to facilitate calm and c
 larity. A time to share positive mindset and the benefits of movement.\n\n
 \n\n\n\n\nThese 1:1 walks may be extended by pairing people or creating sm
 all walking groups of like-minded people. This is an opportunity to meet o
 thers and build support networks to grow their  own relationships and bre
 ak the cycle of isolation. They’ll walk\, talk and work through things t
 ogether.Some people will undertake 1:1 walks as a stage before building co
 nfidence to go on to our Walk 2B Social groups.\n\n\n\n\nIntention\n\n\nTo
   help improve mental and physical health within communities. To create s
 afe spaces to walk and talk with one of M2C active change makers initially
 \, and then possibly\, with other people who may be experiencing similar p
 roblems - therefore empowering participants to become the change makers th
 emselves.\n\n\n
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